Valerie DoslandSep 23, 20225 minFinish What You StartOn September 18, 2022, I completed the Marji Gesick "50-mile” race in the Upper Peninsula of Michigan. Shortly after its first year, one...
Nicky RuszkowskiSep 1, 20224 minDehydration in Endurance CyclingThroughout the body are sensors providing feedback to the brain on what's going on within different systems. Amongst other things, these...
Nicky RuszkowskiAug 31, 20223 minTraining with a newbornSix weeks ago I gave birth to my son Dylan. He’s my first baby and despite my planned home birth, he decided to do his own thing and was...