VO2 Max is often used as a measure of fitness. This metric refers to the amount of oxygen the body can use during exercise. For the...

Started the day with the alarm going off at 4:21…that extra minute made all the difference. Drank a Red Bull and gradually chipped away...

Forewarning: this will be a race report of what not to do, but I suppose these are the ones to learn the most from! Oh, and it’s a long...