Nicky RuszkowskiJul 1, 20222 minVO2 Max ExplainedVO2 Max is often used as a measure of fitness. This metric refers to the amount of oxygen the body can use during exercise. For the...
Nicky RuszkowskiAug 1, 20174 minLake Placid Ironman: Race Report 2017Started the day with the alarm going off at 4:21…that extra minute made all the difference. Drank a Red Bull and gradually chipped away...
Nicky RuszkowskiJul 1, 20173 minTinman 70.3 2017: Race ReportForewarning: this will be a race report of what not to do, but I suppose these are the ones to learn the most from! Oh, and it’s a long...