ARO COACHING
Episode #7
Chamomile Tea Can Improve Sleep, Anxiety & Help Healing
Herbal teas have been around for a long time, likely around 5000-6000 years. They're simply an infusion of an edible plant. Drinking tea is an easy addition to your day and holds an array of benefits. Did you know that Chamomile tea can help with diarrhea? Depression Anxiety? And sleep? There are actually other medicinal uses for it too but in this episode we focus in on the benefits to athletes, people looking to get better sleep and postpartum women.
Listen to the Episode on Apple Podcasts
Episode References
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McKay DL, Blumberg JB. A Review of the bioactivity and potential health benefits of chamomile tea (Matricaria recutita L.). Phytotherapy research. 2006;20(7):519-530. doi:10.1002/ptr.1900
Miraj S, Alesaeidi S. A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile). Electronic physician. 2016;8(9):3024-3031. doi:10.19082/3024
Srivastava JK, Shankar E, Gupta S. Chamomile: A herbal medicine of the past with bright future. Mol Med Rep. 2010;3(6):895-901. doi:10.3892/mmr.2010.377