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Keyboard and Mouse

Episode #7

Chamomile Tea Can Improve Sleep, Anxiety & Help Healing

Herbal teas have been around for a long time, likely around 5000-6000 years. They're simply an infusion of an edible plant. Drinking tea is an easy addition to your day and holds an array of benefits. Did you know that Chamomile tea can help with diarrhea? Depression  Anxiety? And sleep? There are actually other medicinal uses for it too but in this episode we focus in on the benefits to athletes, people looking to get better sleep and postpartum women.


Looking for that Habit Building Guide mentioned in the episode?

Listen to the Episode on Apple Podcasts

Episode References

Chang S, Chen C. Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. Journal of advanced nursing. 2016;72(2):306-315. doi:10.1111/jan.12836

Jang YJ, Son HJ, Choi YM, Ahn J, Jung CH, Ha TY. Apigenin enhances skeletal muscle hypertrophy and myoblast differentiation by regulating Prmt7. Oncotarget. 2017;8(45):78300-78311. Published 2017 Sep 16. doi:10.18632/oncotarget.20962


McKay DL, Blumberg JB. A Review of the bioactivity and potential health benefits of chamomile tea (Matricaria recutita L.). Phytotherapy research. 2006;20(7):519-530. doi:10.1002/ptr.1900


Miraj S, Alesaeidi S. A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile). Electronic physician. 2016;8(9):3024-3031. doi:10.19082/3024

Srivastava JK, Shankar E, Gupta S. Chamomile: A herbal medicine of the past with bright future. Mol Med Rep. 2010;3(6):895-901. doi:10.3892/mmr.2010.377

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