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Episode Notes
Episode #1: Sleep & Light
Episode #2: Mindfulness
Epsiode #3: Plant Based Eating
Episode #4: Manuka Honey
Episode #5: Caffeine & Sleep
Episode #8: Chamomile Tea
Episode #11: Heart Rate Variability
Episode #14: House Plants
Episode #6: Cold Showers
Episode #9: Intuitive Eating
Episode #12: Running
Episode #15: TBA
Episode #7: Training Plans
Episode #10: Meditation
Episode #13: Posture
Episode #16: TBA
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