Running can seem out of reach to many but the benefits are vast. Improvements in self confidence, bone density, cardiovascular health, your social life and much more. But for many getting started and sticking with it beyond the first 6 weeks is tough.

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In this podcast episode we explore how to get past that initial starting period and move it into something that you can comfortably include in your daily habits. For most people some form of running is possible especially when implemented with a combination of walk/running.