A simple overview of VO2 max including what it is, how it can be used to measure fitness and different ways to test someone VO2 max.

Caffeine is the most readily available ergogenic aid but how does it affect performance?

An overview of how hydration impacts our performance as cyclists or endurance athletes. 

Sleep is frequently dismissed, but it's a component of your wellbeing capable of changing your whole life. 

A basic review of the definition, purpose and uses of resting metabolic rate.

A summary of the myriad of ways that the body responds to alcohol. 

A review of the science behind dehydration and its impact on performance.

A basic overview of how meditation can help athletes become more relaxed and focused.

A basic overview of terminology associated with transgender and gender non conforming individuals