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Keyboard and Mouse

Episode #6 with Adam Ruszkowski

Training Plans: Why You Need One

Often we start a fitness journey with a loose goal in sight but no idea exactly how we'll get there. Adam Ruszkowski discusses why you need a training plan and how it should be structured to be effective.

If you'd like to reach out to Adam with any questions, he can be reached at or through his website

Woman Running

Listen to the Episode on Apple Podcasts

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