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Episode #6 with Adam Ruszkowski
Training Plans: Why You Need One
Often we start a fitness journey with a loose goal in sight but no idea exactly how we'll get there. Adam Ruszkowski discusses why you need a training plan and how it should be structured to be effective.
If you'd like to reach out to Adam with any questions, he can be reached at firstname.lastname@example.org or through his website www.arosportscoaching.com
Listen to the Episode on Apple Podcasts
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